Health and Fitness is now one of the major concern areas across the world. Every one is conscious about his or her health. Easy lifestyle is what we are moving towards. Very less of effort spent on most activities like, travel by motor vehicles, air-conditioned environment, ready-made food stuff, etc.

Earlier humans used to hunt for their living, due to which their body had to undergo a lot of physical exercise. Every part of the body was exercised and the intake was more of natural substances.

Today, we hardly do any of those. Even a simple 30 mins per day of workouts and one good nutritious meal a day can help improve our health. This easy life has restricted humans to do that bit of physical exercise which is required to keep the body fit and healthy.

How do we ensure that we have all that is required for a healthy living? This is a big question among everyone. We need a fit and healthy body. Good Health is all that one craves for. Becoming healthier and fitter though not very difficult needs dedicated efforts.

Nutrition and Health Diet

The basic foundation for a healthy individual starts from his foetal stage with proper and healthy nutrition derived from his or her mother. Hence, a pregnant woman’s diet stands atop all diets.

Your food shall be your medicine. Ayurveda has postulated the role of food and especially nutritive foods for maintaining health as well as cure of diseases. Nutrients are necessary for the proper functioning of mental, physical, metabolic, chemical and hormonal activities. The body is like a machine that will repair and rebuild itself if proper nutrition is provided by way of food.

Views: 88

Discussion Forum

Cinnamon benefits (دارچینی)

Started by Muhammad Anwar Tahseen.
Last reply
by + caмe4ѕтυdιeѕ Jan 9. 1 Reply

موٹاپا زندگی کو آٹھ سال تک کم کر سکتا ہے

Started by +★"Ďεcεηt"★+.
Last reply
by shona habeel khan Jan 22, 2015. 1 Reply


4th Sem

Benifits of drinking lemon water

Started by shona habeel khan Jan 20, 2015. 0 Replies


4th Sem

Drinking Water at the correct time

Started by shona habeel khan Jan 20, 2015. 0 Replies


4th Sem

Aj ki baat

Started by shona habeel khan Dec 7, 2014. 0 Replies


4th Sem

5 Benefits of Green Vegetable Juices

Started by shona habeel khan Dec 7, 2014. 0 Replies


4th Sem

4th Sem

20 uses for apple cider vinegar

Started by shona habeel khan Dec 7, 2014. 0 Replies

10 Proven Benefits of Green Tea

Started by Muhammad Anwar Tahseen.
Last reply
by ■▐░m rani Bs BEd▐░■ Jan 28, 2015. 5 Replies

SPONSORED LINKS

© 2019   Created by Muhammad Anwar Tahseen.   Powered by

Badges  |  Report an Issue  |  Terms of Service